YOGA & WELLBEING PROGRAMS

FOR SENIORS

Fun engaging Mindful Movement

Yoga & Wellbeing for seniors and the ‘young at heart’.

Taking time for yoga in your later years can bring a palpable joy and vitality to your life. Recent research confirms that the implementation of modified Yoga Programs into aged care facilities enhances resident’s quality of life through improved physical, emotional and intellectual wellbeing. But that’s not all!

Yoga can also be helpful to people with Parkinson’s Disease and Arthritis.

​WHAT WE OFFER

YOGAZEIT offers a network of qualified Yoga Teachers passionate about working with Seniors in Aged Care or Residential Living, offering Chair or Mat Yoga suitable to everyBODY. 

Our programs can include: 

  1. A weekly tailor made group or individual class, addressing common ageing ailments
  2. Preparation time prior to each class, to meet the goals and conditions of the participant(s)
  3. Travel to your location. Exercises provided for seniors to practice in between classes.
  4. Peace of mind that all our instructors are fully insured, Police Cleared and trained in First Aid.

WELLBEING PROGRAM OPTIONS

  • Group (60 Minute) Class (30-45min Yoga activities + Relaxation)
  • Individual (60 Minute) Class 
  • Discounts for continuous bookings (e.g. block of 10)

All classes (chair or mat) incorporate a focus on breath, mindful movement and conclude with a guided relaxation.

YOGAZEIT welcomes the opportunity to support activities of Physiotherapy and sees Yoga and Mindfulness as a complementary benefit for residents.

PRICING

Pricing starts from $90 per class, depending on the number of residents, number of sessions, duration and location. Please contact us for a customised quote.

For more information, view our flyer

YOGAZEIT. Good for your body. Good for your mind. Good for you!

Since YOGAZEIT started offering Chair Yoga at Opal Aged Care I’m feeling so much better.  The classes are fun and interactive and the exercises help me a lot with my posture and daily activities. Regina’s guided relaxations at the end of class are very nurturing. I can highly recommend Yogazeit!

Opal Aged Care Resident

Help Yogazeit provide Yoga & Mindfulness to Schools and Seniors.

We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.