IN SCHOOL YOGA

& MINDFULNESS PROGRAMS

Customised to your school needs and budget.

Mindfulness, Movement, Social Emotional Learning

Integrating Yoga in the school curriculum might help students feel better and improve their grades, recent research suggests! 

Offering mindfulness based Yoga Programs in Schools may help young people learn to manage stress and increase their ability to bounce back in response to stress.  Yoga and Mindfulness in Schools also helps with

  • Emotion Regulation
  • Academic Performance
  • Reduced Anxiety and Tension
  • Resilience to Stress
  • Fewer Problem Behaviours
  • Physical Wellbeing
  • Sense of Calm
  • Empathy and Understanding of others
  • Teacher Wellbeing and Classroom Climate

Reducing Stress and Anxiety with Yoga

Physical activity is known to help relieve stress, but yoga may go further than exercise alone. Studies show that yoga has a positive effect on reducing stress and improving overall mental and emotional wellbeing (Birdee et al., 2009; Noggle et al., 2012), by:

  • Reducing perceived stress and increasing self-compassion, so that the mind can deal with stress more effectively and lessen its toll on the body (Gard et al., 2012)

  • Regulating the brain and nervous system, to reduce the physical stress response and improving brain function (Sengupta, 2012).

 

WHAT WE OFFER

 

YOGA PROGRAM | MINDFUL MOVEMENT

YOGA classes can vary from 15min – 60min per group and can be tailored to individual year levels, mixed age groups or whole school communities.

Our classes are aligned with the evidence-based Yoga Ed. curriculum, customised to your school’s need. We pride ourselves on implementing the overall School Vision into our class planning, such as ‘Respect’, ‘Teamwork’, ‘Resilience’, ‘Inclusion’ or ‘Excellence’. 

MINDFULNESS PROGRAM

Aligned with the Mindful Schools Curriculum, YOGAZEIT also offers Mindfulness Programs as a stand-alone or in combination with the Yoga Program.  Our in-class, school-wide program may be the most effective way to introduce and integrate mindfulness into your school community.

The Term Program includes:

  • 16 lessons in each class (visiting classes for 15minutes 2 x/week)
  • Mindfulness bells/singing bowls for each class
  • Mindfulness Workbooks for each student
  • A Classroom Teacher Manual for all teachers
  • Three additional 30-minute teacher and staff meetings
  • One additional 1hr Parent Training

Fulfilling National Health and Physical Education Standards

Inclusive of All Abilities (including those with special needs)

Highly Skilled and Experienced Yoga Educators

Working with Children Check and Fully Insured

Evidence-Based Programming 

 

Please refer to our Guiding Principles.

All our classes fulfil the requirements of the National Health and Physical Education Standards. YOGAZEIT is a proud member of Western Australia’s Health Promotion Schools Association

 

 

PRICING

Yoga | Mindful Movement: From $65 per 30min. class

Mindful Schools Term Program: From $40 per student/8week term

Download the Info Pack here.

 

UPCOMING CLASSES

In-School Yoga Term 3 and 4, 2019 

We are running a variety of In-School Yoga and Mindfulness Term-Programs throughout Fremantle/Perth . If you'd like to offer Yoga at your Primary or High School, please get in touch.

 

Term Program 

From $65 per class

YOGA Ed. Teacher Training and Professional Development

 Click "Learn more" to check upcoming classes and trainings.

Throughout the year 

WORKING WITH

Facilitation of Trainings/Classes

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We're a registered Charity and Not for Profit Organisation.

Have a question? Get in Touch!

regina@yogazeit.com.au
0405 551 635

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