& WELLBEING PROGRAMS
Building healthy bodies and minds
Students participate in a fun and engaging 45min class of Yoga each week of the school term and are held before or after school hours. Classes will be tailored PP – Year 2, Year 3 – 6, Year 7-9, Year 10 – 12 (or as per your needs). The classes are held on school site, either in the hall, on the oval, in a classroom or other open space.
The benefits of Yoga are widely accepted and research shows that yoga not only assists in neuro-muscular development, it also develops core strength and supports balance which are essential for good posture and correct physical alignment. Through Yoga students improve their mind-body connection, learning to lead a healthy lifestyle and encounter a sense of wellbeing.
Our Co-Curricular classes are based on the evidence-based Yoga Ed. Curriculum and the Mindful Schools Curriculum.
All classes incorporate:
- Breathing activities
- Yoga Poses
- Mindful Movement
- Relaxation and Reflection
All mats and supplies provided.
All YOGAZEIT instructors offering activities to children and adolescents are trained and certified in evidence based Yoga and Mindfulness suitable for the age group, hold a current Working with Children Check and are fully insured. Most of our Yoga Educators have a background in Education, Social Sciences or Health.
(Little) Kids Yoga (ages 2.5-4)
Introducing little bodies and minds gently and playfully to Yoga and Mindfulness.
Thursdays, 13/2 - 26/3/2020
9.30 am - 10am @ Fremantle Fibonacci Centre
Making Mindful Movement Matter | KIDS
'Making Mindful Movement Matter Kids' is a fully funded Program providing FREE access to Yoga and Mindfulness for children aged 6 - 12.
Learn more about the Project here.
Mondays, 17/2 – 30/3/2020
3.30pm – 4.15pm / PCYC Fremantle
Making Mindful Movement Matter | TEENS
'Making Mindful Movement Matter Teens' is a fully funded Program providing FREE access to Yoga and Mindfulness for Adolescents aged 13 - 18. Learn more about the Project here.
Thursdays, 20/2 – 26/3/2020
5.30– 6.30pm / PCYC Fremantle
In-School Yoga in 2020
We are running a variety of In-School Yoga and Mindfulness Term-Programs throughout Fremantle/Perth . If you'd like to offer Yoga at your Primary or High School, please get in touch.
From $65 per class
YOGA Ed. Teacher Training and Professional Development
Click "Learn more" to check upcoming classes and trainings.
Throughout the year
Help Yogazeit provide Yoga & Mindfulness to Schools and Aged Care.
We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.