ONE ON ONE PRIVATE CLASSES

Enjoy 60 – 90 minutes of nurturing yoga and mindfulness in the comfort of your own home

Private classes are one-on-one, focusing on YOUR body, alignment and movement. Classes will be prepared to your invidicual needs for a maximum benefit.

Book this class on your own or as a couple.  Download the Info Sheet.

BENEFITS OF YOGA

Integrating yoga into your regular workout program is beneficial on many levels. It can help prevent injury, relax muscles and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels can give you an overall sense of wellbeing that can come deliciously addictive in a good way.

However, joining group yoga classes can feel intimidating or just not suit your current lifestyle. Private yoga classes allow you to get a tailored program suiting your individual needs, body and mind.

 

Help Yogazeit provide Yoga & Mindfulness to Schools and Seniors.

We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.