Yoga for Happiness

Most of us are looking for something in life. Something that gives that extra sparkle. A bit more happiness here – a bit more de-stressing there. However, the problem is that we’re looking in all directions rather than focusing on what we’ve got and...

Calm breathing

Especially at the beginning of a new school year little bodies and minds can feel overwhelmed and anxious. In YOGA we learn that we use our breath to calm our minds. Here are a couple of breath, that support calmness, helping to combat anxiety and stress.What is “calm...

A Merry Mindful Christmas

Only a few days to go … Have you got your Christmas presents sorted yet? With practicing gratitude, mindfulness and minimalism we told the kids that this year there will be only (?!) one gift per person under the tree. So the girls wrote a letter to Santa...