Yoga for Happiness

Most of us are looking for something in life. Something that gives that extra sparkle. A bit more happiness here – a bit more de-stressing there. However, the problem is that we’re looking in all directions rather than focusing on what we’ve got and...

Calm breathing

Especially at the beginning of a new school year little bodies and minds can feel overwhelmed and anxious. In YOGA we learn that we use our breath to calm our minds. Here are a couple of breath, that support calmness, helping to combat anxiety and stress.What is “calm...