Yoga for Happiness

Most of us are looking for something in life. Something that gives that extra sparkle. A bit more happiness here – a bit more de-stressing there. However, the problem is that we’re looking in all directions rather than focusing on what we’ve got and...

The urge for classroom Yoga

Ways to engage kids in exercise are changing! Whether you were an athlete, or dreaded the thought of Phys. Ed. with a passion. Yoga can unlock your students wellbeing potential. For me personally and probably many of others, the thought of exercise at school brings...

Kids and Teens Yoga

Looking for Yoga for the Kids and Teens in your life? Our certified Yoga Ed. trainers (who have been trained by me right here in Australia!) are now running their own Holiday and After School programs across Perth. I’m very excited (and proud!) to be sharing...

A Merry Mindful Christmas

Only a few days to go … Have you got your Christmas presents sorted yet? With practicing gratitude, mindfulness and minimalism we told the kids that this year there will be only (?!) one gift per person under the tree. So the girls wrote a letter to Santa...