Stay up-to-date with the latest from Yogazeit.
From 6 - 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they'll learn to take...
10 Tools for Teens to de-stress
Science confirms: Mindfulness exercises can help combat loneliness.
Yoga could help teens ward off anxiety and stress, lower depression and teach adolescents skills for life. Learn how!
Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. Here are some mindfulness and yoga tips, guided meditations and a happy playlist to get you going (for the young and young at heart!)
Improved social and emotional wellbeing in Aboriginal children following Yoga program
How Brain Breaks prime the student for learning
Yoga after StrokeDid you or someone you know experience a stroke? Assumptions are that only 'old' people experience stroke, but this is not the case. My mother had a stroke and a heart attack when she was 49. While our stroke risk increases with age,...
Especially at the beginning of a new school year little bodies and minds can feel overwhelmed and anxious. In YOGA we learn that we use our breath to calm our minds. Here are a couple of breath, that support calmness, helping to combat anxiety and...
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