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Yoga after StrokeDid you or someone you know experience a stroke? Assumptions are that only 'old' people experience stroke, but this is not the case. My mother had a stroke and a heart attack when she was 49. While our stroke risk increases with age,...read more
Especially at the beginning of a new school year little bodies and minds can feel overwhelmed and anxious. In YOGA we learn that we use our breath to calm our minds. Here are a couple of breath, that support calmness, helping to combat anxiety and...read more
Ways to engage kids in exercise are changing! Whether you were an athlete, or dreaded the thought of Phys. Ed. with a passion. Yoga can unlock your students wellbeing potential. For me personally and probably many of others, the thought of exercise at school brings...read more
Looking for Yoga for the Kids and Teens in your life? Our certified Yoga Ed. trainers (who have been trained by me right here in Australia!) are now running their own Holiday and After School programs across Perth. I'm very excited (and proud!) to be sharing their...read more
Only a few days to go ... Have you got your Christmas presents sorted yet? With practicing gratitude, mindfulness and minimalism we told the kids that this year there will be only (?!) one gift per person under the tree. So the girls wrote a letter to Santa wishing...read more
Breath work is a simple—and very powerful—tool that can help young children (as well as adults) calm themselves when big feelings arise. It’s very empowering for a child to be able to manage their own feelings, and I’m always so proud when I see a child...read more
... and why I chose to quit my career to teach Yoga to School Communities and Aged Care.Kids make yoga look and feel so alive and so beautiful.Children are masters of being and living in the moment. They enrich each class with pure and unconditional JOY!They teach me...read more
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