YOGAZEIT BLOG

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Yoga for Happiness

Yoga for Happiness

Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. Here are some mindfulness and yoga tips, guided meditations and a happy playlist to get you going (for the young and young at heart!)
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Yoga after stroke

Yoga after stroke

Yoga after StrokeDid you or someone you know experience a stroke? Assumptions are that only 'old' people experience stroke, but this is not the case. My mother had a stroke and a heart attack when she was 49. While our stroke risk increases with age,...

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Calm breathing

Calm breathing

Especially at the beginning of a new school year little bodies and minds can feel overwhelmed and anxious. In YOGA we learn that we use our breath to calm our minds. Here are a couple of breath, that support calmness, helping to combat anxiety and...

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regina@yogazeit.com.au
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