by Yogazeit | Aug 2, 2019 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
A sad fact of aging for many is a lack of companionship as loved ones pass on and children scatter. Getting older is often accompanied with feeling lonely. Experts say the resultant loneliness is linked to emotional stress and declines in physical health....
by Yogazeit | Jul 22, 2019 | Meditation, Mindfulness, Teens Yoga, Yoga Ed., Yoga in Schools
A person’s physical health, mental health, emotional life (feelings, thoughts, beliefs, attitudes) and social life (relationships, attitudes, cultural values and the influences of family, school, peers and community) all affect psychosocial well-being....
by Yogazeit | Jun 22, 2019 | Kids Yoga, Mindfulness, Yoga Seniors
Most of us are looking for something in life. Something that gives that extra sparkle. A bit more happiness here – a bit more de-stressing there. However, the problem is that we’re looking in all directions rather than focusing on what we’ve got and...
by Yogazeit | May 28, 2019 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga Ed., Yoga in schools
Teachers and students throughout Western Australia are turning to yoga, brain breaks and other methods of mindfulness to enhance their classroom experience and ward off stress. The practices are being used across all grade levels. Experts say even Early Childhood...
by Yogazeit | Feb 19, 2019 | Yoga Aged Care, Yoga Seniors
Yoga after StrokeDid you or someone you know experience a stroke? Assumptions are that only ‘old’ people experience stroke, but this is not the case. My mother had a stroke and a heart attack when she was 49. While our stroke risk increases with age,...
