by Yogazeit | Jun 22, 2019 | Kids Yoga, Mindfulness, Yoga Seniors
Most of us are looking for something in life. Something that gives that extra sparkle. A bit more happiness here – a bit more de-stressing there. However, the problem is that we’re looking in all directions rather than focusing on what we’ve got and...
by Yogazeit | May 28, 2019 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga Ed., Yoga in schools
Teachers and students throughout Western Australia are turning to yoga, brain breaks and other methods of mindfulness to enhance their classroom experience and ward off stress. The practices are being used across all grade levels. Experts say even Early Childhood...
by Yogazeit | Feb 19, 2019 | Yoga Aged Care, Yoga Seniors
Yoga after StrokeDid you or someone you know experience a stroke? Assumptions are that only ‘old’ people experience stroke, but this is not the case. My mother had a stroke and a heart attack when she was 49. While our stroke risk increases with age,...
by Yogazeit | Feb 9, 2019 | Mindfulness
Especially at the beginning of a new school year little bodies and minds can feel overwhelmed and anxious. In YOGA we learn that we use our breath to calm our minds. Here are a couple of breath, that support calmness, helping to combat anxiety and stress.What is “calm...
by Yogazeit | Feb 2, 2019 | Kids Yoga
Ways to engage kids in exercise are changing! Whether you were an athlete, or dreaded the thought of Phys. Ed. with a passion. Yoga can unlock your students wellbeing potential. For me personally and probably many of others, the thought of exercise at school brings...
